Polar F11 (PE160/161)

The most frequently asked questions about starting an exercise program or increasing your fitness are; 'How often should I exercise?' 'How long should I exercise for?' and 'How hard do I need to work?' Polar answers all your questions with the new F11 Heart Rate Monitor, and the inbuilt personal Polar Keeps U Fit™ Workout Program.

Based on exercise physiology and scientific evidence on aerobic fitness training, the program uses your personal information to create an individual workout plan that determines frequency, duration and intensity of each exercise session. The new Polar F11 does it all in a matter of seconds, and that gives you the time to sweat, improve and enjoy!

All the standard features of the Polar F6

Exercise Features:
· Continuous Wireless ECG accurate heart rate (H/R)
· Polar OwnZone®
· Polar OwnCal® - measures energy expenditure levels during the exercise session
· Polar OwnCode®
· Target zones with visual alarm
· Target zones with audible alarm
· Fitness bullets (10 minute in target zone)
· Maximum heart rate of total exercise
· Manual target zone (%/bpm)
· Average heart rate of total exercise
· Exercise date
· ZonePointer - displays your current sport zone with a heart symbol between the limit numbers on the display

Computer Connectivity:
· UpLink - edit your exercise settings and transfer them to the wrist receiver
· SonicLink - Transfer exercise data from wrist unit to Polar Personal Trainer web service thorough Polar WebLink (using computer speakers and microphone)
· Transfer logos from Polar website to wrist unit (UpLink)

Recording Features:
· Twelve exercise files with summaries
· Exercise Information page with date and time
· Exercise time (total)
· Time in target zone
· Target zone limits
· Average heart rate (bpm)
· Maximum heart rate
· Fitness exercise diary

Basic Features:
· Heart rate (bpm)
· Heart rate (displayed as % of maximum heart rate)
· Water resistant to 50m
· Backlight
· HeartTouch™ - button free operation of wrist receiver
· Heart rate sets - pre-program your favourite exercise settings
· Automatic age-based target zone (%/bpm)
· Sound volume level setting
· KeyLock
· Graphical target zone indicator

Watch Features:
· Time of day (12/24hr)
· Date and weekday indicator
· Date and weekday indicator
· Stopwatch
· Low battery indicator

plus:
· Polar Fitness Test™ with OwnIndex™
· Polar Keeps U Fit™ - Own workout program
· Last OwnIndex™
· Calorie expenditure (exercise/weekly/total/fat%)
· Fitness Exercise Diary with personal targets
· Dual Time Zone
· Exercise Reminder (visual/alarm)
· Display Text in English, German, Spanish and Italian
· Polar WearLink™ 31 coded transmitter (replaceable battery)